Notice your patterns
Keep meals, symptoms, stress, and daily habits in one journal. Look back with a little more context, instead of trying to remember it all.
A calmer approach to life with IBS
Small habits.
More balance.
Getting to know your gut shouldn’t take over your day. Make sense of symptoms, explore food swaps, and build a routine that feels like you.
Made for everyday support. Not a substitute for medical care.
Our promise to you
Progress, not perfectionOne condition. A clearer focus.No guilt. No miracle claims.
A little attention, every day
Less guesswork.
More understanding.
IBS can feel unpredictable. Daily Balance brings the pieces of your day together, so your next small step feels a little clearer.
A moment in your journal
IllustrationHow did today feel?
LunchRice bowl + vegetables
SymptomsMild bloating
A small winTook a lunchtime walk
A note, not a verdict. Every entry adds context.
Find a swap that fits
Explore dietary swaps around your preferences and what you notice. Small, practical adjustments—not a whole new life overnight.
Keep the good habits going
Gentle prompts and bite-sized IBS education help you return to your routine, even after a messy day.
Make room for your routine
Find your daily fit.
Explore the available plans and their included features below. Choose the support that makes sense for you.
Free
For individuals getting started
$0/month
- 1 workspace
- Up to 3 team members
- Basic analytics
- Community support
A few things worth knowing.
Your next small step
You don’t need a perfect day.
Just a place to begin.
Start with one check-in. Let the routine grow from there.